Latest Episodes
89. When the Life You Built No Longer Holds You w/ Keveney Evanne Avila, JD
Have you ever felt that subtle shift — the one where something inside has moved, but you can't quite name it yet? That feeling is exactly what today's guest, Keveney ...
88. When You’ve Done Everything “Right” but Feel Like Something is Missing with Karen Bartholemew, Founder of the PAUSE Method
What if the permission you've been waiting for to slow down was yours to give all along? Karen Bartholomew knows firsthand what burnout looks like — running from 6 AM ...
87. Need to Say No? Here's a Handful of Tools to Help!
What if the guilt you feel every time you say "no" is actually costing you more than the yes ever could? After a peer advisory group session turned into an unexpected ...
86. Change: Three Things That Are Helping Me Live in It
What if the way you've shown up for the people you love has quietly changed — and that's actually okay? This week, Audra reflects on a simple moment (last-minute ice c...
85. What's Next for The Thread
Yes, we are still friends. No, the band is not breaking up. Are you really ready to let go of something that isn't broken? That's the question at the heart of this e...