Latest Episodes
92. The Courage to Want: Navigating Desires and Fears
What if the thing you want most is the thing you keep talking yourself out of? This weekend, a walk with my husband turned into a full-on dissection of why we resist ...
91. If Your Second Act Includes Better Health with Kendra Moody, Fitness & Health Coach
Has your relationship with health and fitness become more about punishment than care? That's the question at the heart of today's conversation. Kendra Moody returns to...
90. When the Super Woman Facade Stops Working with Dr. Kristen Strom
What happens when achievement starts costing you aliveness? Dr. Kristen Strom joins the show to share her story of chasing success as a professor, wife, and mother—onl...
89. When the Life You Built No Longer Holds You w/ Keveney Evanne Avila, JD
Have you ever felt that subtle shift — the one where something inside has moved, but you can't quite name it yet? That feeling is exactly what today's guest, Keveney ...
88. When You’ve Done Everything “Right” but Feel Like Something is Missing with Karen Bartholemew, Founder of the PAUSE Method
What if the permission you've been waiting for to slow down was yours to give all along? Karen Bartholomew knows firsthand what burnout looks like — running from 6 AM ...