66. Spring Ahead Vision Exercise
What if you could plant one seed today that would change everything about spring?
This episode is an invitation to slow down, breathe, and get intentional about what you want to grow over the next year. Inspired by a vision exercise from one of our cohorts at The Thread, I'm walking you through the Spring Ahead Vision — a 10-minute practice you can do with a journal and your favorite drink in hand. Whether you're new to seasonal living or have been tuning into the rhythms of the year for a while, this one is for you.
Highlights
- Seasonal living as a framework for self-care and intentional growth
- The Spring Ahead Vision exercise, originally created for The Thread cohort community
- A guided breathwork moment to settle in before the exercise
- The central question: What wants to grow next?
- Visualizing spring one year from now — what feels lighter, braver, and more alive
- Choosing your "seed word" or phrase to anchor your growth for the year
- The power of finding an accountability mirror — someone who reflects your effort back to you
- Committing to one small action this week to water your seed
Chapters
1:03 — Seasonal Living
1:34 — Spring Ahead Vision Setup
2:13 — Breathwork and Growth Question
2:53 — One Year Spring Visualization
3:26 — Choose Your Seed Word
4:16 — Accountability Mirror Text
5:40 — Commit to One Small Action
6:00 — Spring Mindset Closing
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
