83. Building a Foundation of Self-Trust
What if the way you think about self-trust is actually keeping you from it?
Audra breaks down a coaching conversation that flipped her thinking on self-trust — and shares the real definition that's helped her stop abandoning herself every time she falls short of a goal. Then she walks through five practical habits she's built over the past few years to strengthen that trust from the inside out.
Highlights
- Why self-trust isn't about always making the right decision or hitting every goal
- A reframe: trusting yourself to make the best decision with what you have right now — and not abandoning yourself when it doesn't work out
- Five ways to build self-trust: self-compassion, knowing how you operate, tracking your wins, surrounding yourself with mirrors, and coaching
- Why forgiving yourself and giving yourself grace is the foundation of confidence
- The power of a weekly practice of recording 3–5 wins
- How working with a coach helps you access answers you already have
Chapters
0:00 — Back to School Setup
0:22 — Redefining Self Trust
1:40 — Self Trust Means Staying
3:08 — Five Ways Overview
3:34 — Self Compassion First
4:59 — Know How You Work
6:46 — Track Your Wins
8:09 — People Who Mirror You
9:08 — Coaching Builds Trust
10:13 — Quick Wrap Up
Resources Mentioned
Want to learn more?
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